Toasted Sesame Oil
Sesame seed oil has a high proportion (41%) of polyunsaturated (Omega-6) fatty acids and is also a great source of anti-oxidants. It is often used as a flavor enhancer in Chinese, Japanese, Middle Eastern, Korean, and Southeast Asian cuisine. Great for stir frying of meats, vegetables or even an omelet.
Avocado oil is relatively new to the culinary world. Like olive oil, avocado oil is pressed from the pulp surrounding the pit. It is great for sautéing or frying as it has an unusually high smoke point. As for health benefits, it is high in monounsaturated fats and vitamin E.
Toasted Sesame Ginger Garlic Oil
Great for Asian dumplings! Once cooked, toss with oil and sauté the dumplings until crispy and flavorful. Toss chicken wings with teriyaki sauce and pan fry with this oil to kick up the flavor a notch.